Healing begins with honoring the full depth of the human experience
At the heart of trauma-informed yoga is the belief that healing begins with honoring the full depth of the human experience. This practice offers a safe, supportive space where you are invited to show up exactly as you are– no expectations, no judgments.
Here, there is no “right way” to feel or move–only the invitation to listen to your body, honor your needs, and explore the path of healing at your own pace. Come as you are; every part of your experience is welcome.
Om Tat Sat
MY APPROACH
Offering trauma-informed yoga as a pathway for healing and embodied self-awareness, recognizing that trauma resides not only in the mind but also in the body.
LET’S WORK TOGETHER
Interested in working together to help create inclusive compassionate spaces where every person feels empowered to explore their healing journey?
