Healing begins with honoring the full depth of the human experience
Through the Body
A Somatic Yoga Series
w/ Liza Fletcher
A 6 - Week Series
March 11 - April 15, 2025
6:00 pm - 7:00 pm
Join me for Through the Body, a multi-week journey designed to help you reconnect with yourself through somatic yoga, gentle breathwork, intuitive movement, and nervous system regulation tools.
What’s included:
Gentle asana & intuitive movement
Breathwork for nervous system balance
Somatic embodiment techniques
Mindful practices for self-awareness & grounding
At the heart of trauma-informed yoga is the belief that healing begins with honoring the full depth of the human experience. This practice offers a safe, supportive space where you are invited to show up exactly as you are– no expectations, no judgments.
Here, there is no “right way” to feel or move–only the invitation to listen to your body, honor your needs, and explore the path of healing at your own pace. Come as you are; every part of your experience is welcome.
Om Tat Sat
MY APPROACH
Offering trauma-informed yoga as a pathway for healing and embodied self-awareness, recognizing that trauma resides not only in the mind but also in the body.
LET’S WORK TOGETHER
Interested in working together to help create inclusive compassionate spaces where every person feels empowered to explore their healing journey?
Stay In The Loop!
Sign up to stay in touch and keep up to day with new events and weekly classes and workshops!